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What is a Glycemic Index and Why is it important

Glycemic index is an index that rates how quickly carbs get converted to glucose in the body.  The scale is from 0 to 100 with 100 being the quickest converting foods.  Glucose itself is given a rating of 100.  So why is this important?  Your body is at its best when blood sugar is kept as close to constant as [...]

By | February 26th, 2015|Interesting Facts|0 Comments

Getting Regular!

No, we're not talking Fiber, but we are talking something equally as important.  The ProjectMe page has been relatively static.  However, from here on out, we are going to have regular contributions going on each week to keep you up to date on the latest information, reviews and nutritional guidance. So we're starting off fairly light.  As you can tell, [...]

By | February 12th, 2015|ProjectMe Information|0 Comments

Our Me’s our Inspiration

Our ProjectMe's inspire us all the time. We're always amazed at what they can accomplish and how they can create a new image of themselves through proper nutrition and motivation. I'd like to share a few quotes from the January cycle. The inspirational poster above was inspired by one of our Me's having this revelation this morning. Here's a few [...]

By | February 16th, 2014|ProjectMe Information|0 Comments