/Demi Xiong

About Demi Xiong

ProjectMe Coach and Chemistry student from Denver, CO.

10 Useful Kitchen Gadgets for Clean Eating

Kitchen gadgets take the guess work out of cooking clean meals! Here are ten staples in my kitchen. 1. A Good Blender A good blender is so important in so many recipes - soups, dressings and most definitely shakes! Without the right blender, your shakes might come out too chunky, icy, etc. I bought a refurbished Blendtec last year and I [...]

By | February 23rd, 2015|Interesting Facts|0 Comments

Carbohydrates – Friend or foe?

Low carb, high carb, carb cycling - what’s the deal? Here’s the science: Carbohydrates are a primary source of energy for your body. However, there are many different types of carbohydrates that work differently in your body. Recently, carbohydrates have gotten a bad reputation so you hear ‘low carb’ and ‘no carb’ thrown around quite a bit. What are you [...]

By | February 18th, 2015|Interesting Facts|0 Comments

Calcium – Strong Bones, Strong Body

Calcium is your friend! Calcium is responsible for many critical functions including muscle function, hormonal function and nerve transmission. However, only 1% of the calcium in your body is required for these functions. The remaining 99% is stored in your bones and teeth for support and function. Consumption of dairy products, which are the best source of calcium, have decreased [...]

By | February 13th, 2015|Interesting Facts|0 Comments