Interesting Facts

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Calcium – Strong Bones, Strong Body

Calcium is your friend! Calcium is responsible for many critical functions including muscle function, hormonal function and nerve transmission. However, only 1% of the calcium in your body is required for these functions. The remaining 99% is stored in your bones and teeth for support and function. Consumption of dairy products, which are the best source of calcium, have decreased [...]

By | February 13th, 2015|Interesting Facts|0 Comments

Where do calories come from?

  Are you eating quality calories? How many of your calories are coming from protein? Fat? Carbohydrates? You can easily calculate how many calories come from each macronutrient with the following definitions! For every 1 gram of fat you consume, you take in 9 calories For every 1 gram of carbohydrates you consume, you take in 4 calories. For every [...]

By | February 13th, 2015|Interesting Facts|0 Comments

Cheers to YOUR Health!

  Green tea is a much healthier substitute to more common beverages like coffee, soda, or fruit juices packed with sugars. So the question is WHY aren't you drinking it?  Green Tea contains very strong natural antioxidants called polyphenols, ones that not only help you attain a healthy body, skin and hair, but have been suggested to help block the [...]

By | March 19th, 2014|Interesting Facts, Lifestyle|0 Comments

How to make a resolution that you can stick to!

2014 is here, and as many of have probably already started planing your New Years resolutions. If you haven't, there's still time!!  These tips will guide you through creating one that you can stick to for the next 12 months, not just through February. ;) Write it down.  Be clear, specific, and simple.  Having too many resolutions will leave you feeling [...]

By | January 4th, 2014|Interesting Facts, Lifestyle|0 Comments