Interesting Facts

/Interesting Facts

CHIA SEEDS: Why YOU need to get to know this Superfood!

Every now & then a new "catch phrase" comes along, & currently we have been hearing a TON about SUPER FOODS.  A super food is considered to be a nutrient-dense food that is especially beneficial for health & well-being. In other words, it's a food that gives you the most bang for your buck, & you may as well picture [...]

By | December 10th, 2013|Healthy Recipes, Interesting Facts|2 Comments

Check out these healthy foods that will give your metabolism a kick in the behind!

What to Eat: Almonds: Although high in calories (don’t overdo it), they contain fatty acids that raise your metabolism. Apples and Pears: High fiber makes you burn more calories. Beans: High protein + high fiber = more calories burned. Broccoli: Calcium and vitamin C create a metabolism-rising duo. Cinnamon: Add it to sugary drinks and foods to help your body [...]

By | November 25th, 2013|Interesting Facts, Lifestyle|1 Comment

Indulge your inner Cake Boss, while keeping it clean!

The holidays are quickly approaching, as are the sugars, fats, and oils (Oh my!). This great info-graphic  is a great one to print out and tape to your fridge. I was super surprised to read that the reduced-fat versions of peanut butter are higher in sugar than their regular counterpart (Yikes!!) Share with us YOUR favorite cooking substitutions or recipes [...]

By | November 16th, 2013|Healthy Recipes, Interesting Facts, Lifestyle|0 Comments