Food Facts

/Food Facts

Cheers to YOUR Health!

  Green tea is a much healthier substitute to more common beverages like coffee, soda, or fruit juices packed with sugars. So the question is WHY aren't you drinking it?  Green Tea contains very strong natural antioxidants called polyphenols, ones that not only help you attain a healthy body, skin and hair, but have been [...]

Facts on H2O: And WHY it’s so Important

  You are 60% to 75% H2O! When you’re not drinking what you need a day, your body doesn’t eliminate wastes & toxins as effectively. Water also helps with weight loss. Drinking at least 16 oz of chilled water can boost your metabolism by 24% in the morning! #boom! Water Loss. Every day you lose 3 or [...]

CHIA SEEDS: Why YOU need to get to know this Superfood!

Every now & then a new "catch phrase" comes along, & currently we have been hearing a TON about SUPER FOODS.  A super food is considered to be a nutrient-dense food that is especially beneficial for health & well-being. In other words, it's a food that gives you the most bang for your buck, & [...]