Food Facts

/Food Facts

Check out these healthy foods that will give your metabolism a kick in the behind!

What to Eat: Almonds: Although high in calories (don’t overdo it), they contain fatty acids that raise your metabolism. Apples and Pears: High fiber makes you burn more calories. Beans: High protein + high fiber = more calories burned. Broccoli: Calcium and vitamin C create a metabolism-rising duo. Cinnamon: Add it to sugary drinks and [...]

One way excercise really paid… for a subway ticket!

To promote exercise and the 2014 Olympics, Olympic Changes installed a VERY special ticket machine at the Moscow subway station. Instead of accepting money as payment, the high-tech ticket machine only accepted exercise. Riders could receive a ticket by standing in front of the machine’s camera and performing 30 squats or lunges. Watch the video, [...]