Project Me – Getting Started Essential shopping list

We’ve provided this list to make your Project Me, even easier. Give you a great base of food to eat and key ingredients to mix with your shakes to give you dozens of options.

Puddings can be Sugar Free or Regular, only 10 calories difference.
Syrups can be found in the coffee isle at DaveCo, Big Lots and Costco
Nuts, buy the big bags at Costco and freeze them for lasting freshness.

You can also download our Food List for Meal Planning.

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