At ProjectMe, we love Tabatas. We won’t go into all the science here, but there’s a great article on the full background of Tabatas, developed initially for Olympic Skaters. 20 seconds of high intensity work with 10 seconds of rest. Repeated between 6 to 8 times! Make sure you’re ready for trembling muscles and burning lungs. Check out a great tabata workout here http://greatist.com/fitness/best-tabata-moves.
If you want a great Tabata timer for your smart phone, check out http://www.tabatatimer.com/.
|Run/Walk||Power walk / Jog||Sprint runs / high knees:||Fast sprints|
|Burpees||step back to plank||full burpee||Single leg burpee with jump|
|Squat||Air squats||Squat jumps||Deep squat jumps|
|Lunges||holding chair||walk lunges||Jump lunges|
|Jumping Jacks||side steps with arm swing||Jumping Jacks||star jumps starting crouched|
|Push ups||incline on table or chair||Regular pushups||jump clap pushups or one legged|